by Jared Kooistra | Jun 20, 2015 | Chiropractic, Low Back
Low back pain is the leading cause of disability in the world. Researchers found that many people injure themselves before they even know it. Click the link below to read Dr. Mark Koldenhoven’s top 3 things to avoid low back pain and the 6 red flags that can lead to...
by Jared Kooistra | Jun 17, 2015 | Chiropractic, Lower Extremity
IT Band Syndrome can be a major issue and throw you off of your training routine. Here’s what you need to know: 1) It’s often referred to as a friction syndrome and is caused by a tight muscle in the front of the hip, which makes the IT band tight and causes it to...
by Jared Kooistra | May 17, 2015 | Chiropractic, Exercises, Lower Extremity, Neck and Headache, Upper Extremity
Sports injuries to children are real and they can get in the way of an entire season or career. Here’s what you need to know as a parent of a young athlete: 1) If your child is playing one sport year round, they run the risk of an over use injury. 2) Children’s...
by Jared Kooistra | Feb 17, 2015 | Chiropractic, Nutrition
You may have seen this article in the news last week. One thing it does not mention is how important it is to decrease the inflammation in your body. Cholesterol is not the culprit, inflammation in the body is the problem. The discussion of reducing inflammation in...
by Jared Kooistra | Dec 17, 2014 | Chiropractic, Exercises, Mid Back, Treatment
Sitting at your desk, reading on your tablet, driving and sitting on a couch can all lead to poor posture. If you sit several hours….. Click this link for the entire article by Dr. Mark Koldenhoven: Health For Everyone – Thoracic Spine and...
