by Joshua Thorp | Jul 17, 2016 | Chiropractic, Exercises, Joshua, Low Back, Lower Extremity, Mark, Mid Back, Neck and Headache, Treatment, Upper Extremity
Attention CrossFitters: Do you want to be a supple leopard? Do you want a resilient body to avoid injuries and PR across the board? What if I told you that there was an exercise that you could do before your workouts that won’t burn you out and would promote great...
by Joshua Thorp | Jun 16, 2016 | Chiropractic, Exercises, Lower Extremity, Upper Extremity
CrossFit has been around for quite some time and now the number of boxes across the country and world have sky rocketed. The same cannot be said about the quality of the services provided in these boxes. Not all CrossFit Boxes are created equal. I think with high...
