by Joshua Thorp | Jul 17, 2016 | Chiropractic, Exercises, Joshua, Low Back, Lower Extremity, Mark, Mid Back, Neck and Headache, Treatment, Upper Extremity
Attention CrossFitters: Do you want to be a supple leopard? Do you want a resilient body to avoid injuries and PR across the board? What if I told you that there was an exercise that you could do before your workouts that won’t burn you out and would promote great...
by Joshua Thorp | Jun 16, 2016 | Chiropractic, Exercises, Lower Extremity, Upper Extremity
CrossFit has been around for quite some time and now the number of boxes across the country and world have sky rocketed. The same cannot be said about the quality of the services provided in these boxes. Not all CrossFit Boxes are created equal. I think with high...
by Joshua Thorp | May 17, 2016 | Chiropractic, Mid Back, Neck and Headache, Treatment, Upper Extremity
I think muscles are often overlooked during a physical exam by medical doctors, chiropractors and physical therapists. They are usually neglected in treatment as well. Some chiropractors will only address the joint and manipulate, some medical doctors may prescribe a...
by Joshua Thorp | Jun 20, 2015 | Chiropractic, Low Back
Low back pain is the leading cause of disability in the world. Researchers found that many people injure themselves before they even know it. Click the link below to read Dr. Mark Koldenhoven’s top 3 things to avoid low back pain and the 6 red flags that can lead to...
by Joshua Thorp | Jun 17, 2015 | Chiropractic, Lower Extremity
IT Band Syndrome can be a major issue and throw you off of your training routine. Here’s what you need to know: 1) It’s often referred to as a friction syndrome and is caused by a tight muscle in the front of the hip, which makes the IT band tight and causes it to...
by Joshua Thorp | May 17, 2015 | Chiropractic, Exercises, Lower Extremity, Neck and Headache, Upper Extremity
Sports injuries to children are real and they can get in the way of an entire season or career. Here’s what you need to know as a parent of a young athlete: 1) If your child is playing one sport year round, they run the risk of an over use injury. 2) Children’s...
