Herniated disc. Hearing those two words can be frightening. Thoughts of painful injections, debilitation, and the possibility of surgery usually follow. However, finding out you have a herniated disc does not always
How Your Sleeping Position Can Affect Your Spinal Health You probably know how important it is to watch your posture when you’re sitting, standing, working out, or lifting something. It’s also
Muscle injury can be caused by a number of things. Acute injuries come as the result of a trauma, often occurring during sports, while repetitive muscle injuries are caused by overuse. Even
Did you know that we treat plantar fasciitis at Kooistra Chiropractic Clinic? A common misconception of chiropractors is that we only treat the spine. Traditionally this is true, but we treat many other musculoskeletal conditions,
Easily turned on with a gentle touch or slight movement are our pain receptors. These receptors are the bane of existence for many. But, have you ever noticed that we all experience pain differently? Why
You get up out of your chair and you have pain that radiates into the back of your leg. The pain accumulates most on the side of your thigh. You have heard about this pain
Attention CrossFitters: Do you want to be a supple leopard? Do you want a resilient body to avoid injuries and PR across the board? What if I told you that there was an exercise that
CrossFit has been around for quite some time and now the number of boxes across the country and world have sky rocketed. The same cannot be said about the quality of the services provided in
I think muscles are often overlooked during a physical exam by medical doctors, chiropractors and physical therapists. They are usually neglected in treatment as well. Some chiropractors will only address the joint and manipulate, some
Low back pain is the leading cause of disability in the world. Researchers found that many people injure themselves before they even know it. Click the link below to read Dr. Mark Koldenhoven’s top 3
