How Your Sleeping Position Can Affect Your Spinal Health You probably know how important it is to watch your posture when you’re sitting, standing, working out, or lifting something. It’s also
Easily turned on with a gentle touch or slight movement are our pain receptors. These receptors are the bane of existence for many. But, have you ever noticed that we all experience pain differently? Why
You get up out of your chair and you have pain that radiates into the back of your leg. The pain accumulates most on the side of your thigh. You have heard about this pain
Attention CrossFitters: Do you want to be a supple leopard? Do you want a resilient body to avoid injuries and PR across the board? What if I told you that there was an exercise that
Low back pain is the leading cause of disability in the world. Researchers found that many people injure themselves before they even know it. Click the link below to read Dr. Mark Koldenhoven’s top 3
In recent years, the use of backpacks has become increasingly common among students of all ages. However, along with the increase in backpack usage there has been a corresponding increase in backpack-related back injuries. In
