IT Band Syndrome can be a major issue and throw you off of your training routine. Here’s what you need to know: 1) It’s often referred to as a friction syndrome and is caused by a
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So far Joshua Thorp has created 16 blog entries.
You may have seen this article in the news last week. One thing it does not mention is how important it is to decrease the inflammation in your body. Cholesterol is not the culprit, inflammation
Sitting at your desk, reading on your tablet, driving and sitting on a couch can all lead to poor posture. If you sit several hours….. Click this link for the entire article by Dr. Mark
Take a moment to study this information. You can enlarge the image by clicking on it. Let one of our doctors know if you think you have a nutrient deficiency due to a medication. We
In recent years, the use of backpacks has become increasingly common among students of all ages. However, along with the increase in backpack usage there has been a corresponding increase in backpack-related back injuries. In